August 18, 2009 - 5 miles

I ran the one mile-loop at work five time. So the run became more like 5 mile repeats mainly so I could get the gravel out of my shoe.

To summarize:

mile 1: 11:40

mile 2: 11:46

mile 3: 11:56

mile 4: 12:01

mile 5: 11:32



Total time: 58:55