If you put junk in, you get junk out

Ah, the time from Halloween through New Year's... Not my best eating time of the year. Taste-wise, it's awesome. Pound-wise, not so much. The bad eating habits also negatively affect my running. Today I ran with Bethie for the last three miles of her ten mile run... complete with an arm work out a little over a third of the way through for her... And I was the one struggling. Further proof that if you put junk in your body, you get junk out. When will I learn? Oh well, tomorrow's a new day. One with a four miler waiting. I think I'll choose something better than cookies for breakfast this time...