It's not about how fast or how far, it's about how running makes you feel.
Tuesday
February 3, 2009 - 1.5 miles
I ran 1.5 miles this morning in 16:26. I started at 5.0 mph then each quarter mile increased 0.2 until the final quarter mile at 6.0 mph. I can almost run down a tractor. Watch out!
1 comment:
Nothin' Runs Like a Deere.
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