August 8, 2009 - 17.83 miles (including a 5K in the middle)

I ran a total of 17.83 miles (oops, miscalculated the 18 miles) in 3 :39:31 with a Feed My Starving Children 5K (34:05) sandwiched in the middle. I made the mistake of kicking in the last of the 5K made the remaining 6 miles a little harder (and slower). While it was pretty humid, I was finished running before the heat (mid-90s)!