I've been enjoying running before work. It's significantly cooler, I don't feel like it cuts into family time, and it's quieter/less busy. This morning's run went really well. My legs felt great and have recovered from the 13-miles nicely. My right knee is still giving quite a bit of pain. Not enough pain to stop but enough so that there's no doubt it hurts. I forgot my ice pack today on the way to work so will make a point to stretch if I can. I also am going to look into that knee-strappy-supporty-thingy to wear when I run. Even with the pain, the run was great.
Total 5-mile run time - 55:33
Total days before the CDC - 4
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