Monday

July 13, 2009 - 4 miles plus a smidge

Ugh, running at work. I estimate I ran a smidge over 4 miles in 51:57. Unfortunately, part of one of my loops is closed so I ended up being directionally challenged running-wise. I did complet a known mile-loop in exactly 12 minutes so I've declared that I ran 4 miles plus a smidge.

Still sluggish.

Warrior dash in 5 days! 30th birthday in 5 days as well!

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