July 3, 2009 - 4 miles

I ran my four miles in 47:14. It went pretty well. It was definitely warmer and more humid, but nothing like a week ago.

I finally updated my mapmyrun account. My current shoes have 289 miles on them. Time to save for a new pair.

Tomorrow is 13 miles. Have to add music to my ipod so I'm ready! ;)