Wow! I actually did 30 minutes of upper body strength training today! I really need to be better about weight lifting.
Afterwards, I ran 3 miles in 35:24. I ran by two of my coworkers. That was a little nerve-wracking for me. It's definitely getting hot outside! I wish I had remembered water for after my run. And I had to get the kids right away so I didn't stretch. We did run errands though so at least I kept moving.
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