This morning I strength trained my upper body. I was really tired...falling asleep on the way to work...which is bad because I drive to work. My muscles are pretty tired entering into week 3 of this new exercise routine. I must work through it though. In another week or so, it should feel more like a habit and (hopefully) be easier to be motivated. I'll have to actually register for some shorter races and the half marathon to give myself some goals.
In the evening I ran a 5K with Bethie. We were awesome! We finished in 33:01. I do heart running with a buddy. Plus it's just fun to hang out with a friend! After running, Beth made protein shakes and dinner. All-in-all a most enjoyable evening and a great way to work through this exercise hump!
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