Ow. I woke up feeling pretty good this morning (save for it being 5:15 a.m.). The 2 miles felt good too (although there was lots of talking to myself and encouraging because of the early...for me...hour). But now I'm really feeling yesterday's lower body strength training.
Ouch.
And yes, I did stretch. Lots. I think I will be treating myself to my very own Foam Roller. I already purchased a new gym bag. Pink and dark blue. $10 at Marshalls. =)
1 comment:
I <3 my foam roller!!
And I have a coupon for one from Run Junk...I'll email you! :)
I'm also excited for our cross training tomorrow!
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