This morning I ran 2 miles (~23:15) and strength trained my upper body. In the evening Beth came over and we did 45 minutes of yoga. I'm happy to report that the yoga was no more difficult for me than it normally is. This is not to say that it wasn't difficult, I was just concerned that it would be worse. Although, admittedly, some of the poses were more difficult because 1. I have no balance and 2. Beth and I were laughing. I can behave in yoga class with an instructor, believe it or not. But my house has different rules! =)
All-in-all a most successful exercise day and the first of many Superhero meetings with Bethie! Hopefully the next one will involve running and ice cream!
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