Friday

April 24, 2009 - Upper body

I crammed in some strength training this morning. I did only 2 sets for each but did higher number of reps each to make up for it. I also tried the free weights portion while balancing on a bosu ball. I'm going to add this into my routine for legs too (I think).
I also think I need to push myself a little more with strength training. I don't write anything down so I'm not tracking my weights/reps/sets, other than by memory. I'm just lazy and don't want that extra thing to do. Plus, I'm usually running behind schedule... We'll see.

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