This morning I biked a mile (~5:32, 5.5 resistance...whatever that is...) then strength trained my lower body. After that, it was another mile on the bike (~5:34, 5.0 resistance).
Please remind me again the cross training is good for me and will get easier! I could use that reminder for strength training too...I'm kind of worried that my already manly legs will end up manlier. =(
No comments:
Post a Comment