Ran another 2 miles today (wow! three days in a row!). Then I strength trained my arms.
I need to come up with a better strength training schedule because I'm spending too much time midday at the gym. I think my new schedule I'll try is:
Mondays - cross train (warm up/cool down on bike) plus legs
Tuesdays - run
Wednesdays - arms in a.m., run with Bethie in evening
Thursdays - run
Fridays - arms in a.m.
Saturdays - run
Sundays - rest
1 comment:
Wow! I wish I was that motivated!
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